23.01.2014 by emotionalblindness
Hey,
How and why alexithymia actually happens
And what can be done to get rid of it.
Hey,
How and why alexithymia actually happens
And what can be done to get rid of it.
From my understanding, Alexithymia is a personality trait that can either be inherited or brought upon due to high amounts of trauma, and thus can't be treated with medication.
Hey, Alexi may not have a cure but they said you can take classes(?) or something to help you understand Alexi and you're emotions more
I go along with the trauma.
My mom "told" me how to feel. Internally I disagreed with her that I "should" feel what she is SAYING I should feel, but on the outside, I went along with it to keep from getting into trouble for having "wrong" (which they were NOT wrong, just different from her) feelings.
I have had to repress and fake it and pretend for so long that I really, cannot put words to my feelings. My mom doesn't get this. We are estranged. I'm ok with it.
Trauma makes sense to me. I had a variety of abuse growing up and then more in college and then in my marriage. And I am very disconnected most of the time. I have been in counseling off and on that never helped anything. Last summer I remember feeling something that I think was joy. I had a few months of real feelings and not just the extremes of crying and raging anger. With being retraumatized I lost the feelings connection, but it was a unique experience for me to have had.
Ok, I have seen many posts about the cause of alexithymia, and none of them apply to me. I scored a 155 on the test and I have never been traumatized, and no one in my family has this besides me.