Topic: Does anyone else experience different levels of severity?

Hi,
I was diagnosed with alexithymia several years ago and have over time developed different ways of dealing with it and thought until recently I had overcome it to a certain degree but now I feel I'm right back at square one! I feel like I have forgotten how to identify, name and express/verbalize anything at all I am feeling. Feel so frustrated with myself. I have over the years experienced times when it is more prominent than others....Does anyone else fluctuate in degree of severity? I hate it soooo much